personal training
At Cougar fitness we strive to provide all the necessary resources for our members to reach their fitness goals. And we know that starting something new can be daunting, especially when there is no one-fits-all approach and the amount of information on the subject is overwhelming.
Our certified and knowledgeable personal trainers are here to help and guide you. Achieve the results you desire faster with the exercise plan and meal advise tailored to your specific needs by a fitness professional.
MEET THE TEAM
meet our team
ALEX MCCREADY
Alex is a certified personal trainer with a passion for learning, patience, and dedication to self-improvement. He's been on a mission of discovering the most effective methods for improving his health and physique, and now he wants to share that knowledge with others. Alex has the attention to detail and educational background necessary to produce progressive programs that emphasize strength and muscle hypertrophy. At different times in his own fitness journey, Alex has focused on endurance, strength, power, and muscle growth. Alex believes that exercise should be fun and stress-free. He prioritizes safety, sustainability, and longevity to help his clients achieve their fitness goals without compromising any aspects of wellbeing.
Certifications:
Personal Trainer-American Council on Exercise (ACE)
TAMI JANSSEN
MS, PTA
Tami has been a personal trainer specializing in Medical Fitness for over 10 years. Previously she worked at Ames Racquet and Fitness Center in Ames, Iowa, and at Wartburg College in Waverly. Tami specializes in working with individuals with medical and orthopedic conditions; such as those with cancer, Parkinson’s, Multiple Sclerosis, recovering from stroke, arthritis, chronic low back pain, diabetes and other various joint conditions. She is strongly committed to achieving progress with each and every client through detailed evaluation and development of individualized exercise program. Tami is a firm believer that Exercise is Medicine© and she works closely with clients’ physicians and/or physical therapists in order to provide that medicine.
Education:
AAS Physical Therapist Assistant-Hawkeye Community College, Waterloo, Iowa
B.A Exercise Science-Northwestern College, Orange City, Iowa
MS Kinesiology-Iowa State University, Ames, Iowa
Certifications:
Personal Trainer-American Council on Exercise (ACE)
Medical Exercise Specialist-American Council on Exercise (ACE)
Certified in Applied Functional Science (CAFS)-Gray Institute
Cancer Exercise Specialist-Cancer Exercise Training Institute
This Could Be You
Are you are passionate about health and fitness and enjoy working with people and helping others get in shape and be active? Then we would love to hear from you!
Cougar Fitness 55 is a fun and dedicated team of fitness lovers who are determined to improve the wellbeing of the community one person at a time. Our Personal Trainers have freedom to work on their own schedule and employ their knowledge and experience to help their clients in the best way possible.
If this sound interesting - give us a holler!
Certifications required:
Personal Trainer - American Council on Exercise (ACE), or NASM etc
Members
1 session $50
3 sessions $141 ($47/session)
5 sessions $230 ($46/session)
10 sessions $450 ($45/session)
15 sessions $660 ($44/session)
*The prices are rounded to the nearest dollar
non-Members
1 session $55
3 sessions $156 ($52/session)
5 sessions $255 ($51/session)
10 sessions $500 ($50/session)
15 sessions $735 ($49/session)
*The prices are rounded to the nearest dollar
Take advantage of Training Package pricing - the more sessions you buy, the lower is the price per session.
training packages
pREMIum member benefits
As a Premium Member you will get continuing benefits of Personal Training in a flexible and accessible format for you to set and achieve realistic fitness goals:
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Initial Fitness Assessment and Personalized Training Program to follow on your own;
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Progress Assessment every 3 months;
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Training Program adjustments to support your goals;
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Weekly open-format Personal Training Consultations & Check-Ins;
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Access to a dedicated Facebook Platinum Community where you can ask questions, find work-out partners, and share your success!