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MEMBER BENEFITS

INCLUDED IN ALL MEMBERSHIPS

27/7 GYM ACCESS

GROUP FITNESS CLASSES

FREE WIFI

class schedule

Our classes are of a limited capacity. All reservations are subject to availability.

CLASSES OFFERED

FIT MIX

Fit Mix is a challenging and unique blend of aerobic and anaerobic conditioning, calisthenics, strength and endurance training. Inspired by high-intensity interval training, this 'boot camp' style class will provide you with a full body workout! Alternative options will be provided to make the class accessible to all fitness levels.

This dynamic class inspired by martial arts combines heavy bag and mit work with dumbbells and body weight drills that engage the upper and the lower body as well as core to build muscle tone and burn up to 600 calories per session!

KICKBOXING

COUGAR FITNESS 55

24-HOUR MEMBERS ONLY SELF ACCESS GYM 

GYM HOURS

Members can access the gym 27/7 with a personal key fob.

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We do not close on weekends and holidays.

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HELP DESK & MEMBER SERVICES

We do not regularly staff the help desk at the gym and cannot accommodate walk-ins.

Please contact us by phone, email, or Facebook Messenger for assistance with existing memberships and billing. 

 

New members​ sign up online on the JOIN page. To see the Fitness Center before signing up online, please schedule an appointment on the CONTACT page.

CONTACT

706 Main Street, Ackley, IA 50601

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(319) 343-8022

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 getfit@cougarfitness55.com  

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© 2024 Cougar Fitness 55 | All rights reserved

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